The Grow 2B Fit Foundation
The Grow 2B Fit Foundation
  • Home
  • About Us
  • Healthy Eating
  • Healthy Activities
  • Recipes
  • Even More Resources
  • Stress Management
    • Resources for Teens
  • Online & Local Resources
  • Espanol
    • Home
    • About Us
    • Healthy Eating
    • Healthy Activities
    • Recipes
    • Even More Resources
    • Stress Management
    • Resources for Teens
      • Resources for Teens
    • Online & Local Resources
    • Espanol

  • Home
  • About Us
  • Healthy Eating
  • Healthy Activities
  • Recipes
  • Even More Resources
  • Stress Management
  • Online & Local Resources
  • Espanol

Get Fit With Us!

Check out our brand new YouTube Channel!

We post weekly videos that you can join in anywhere, anytime!

Click for more!

Ejercicio divertido para toda la familia!

Ahora estamos publicando clases en español tambien!

Videos are for kids and adults!

Get together in the living room for a quick and fun fitness session!

Physical Activity Information

Click on a file to download.

Youth Physical Activity The Role of Families (pdf)Download
How to make a fitness plan  (docx)Download
Move More Every Day (pdf)Download
Foods and drinks for physical activity (docx)Download
Why physical activity is important (docx)Download
Include Active Play in the Day (pdf)Download
Be A Fit Kid (pdf)Download
Be an Active Family (docx)Download

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