The Grow 2B Fit Foundation
The Grow 2B Fit Foundation
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    • Physical Activity
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    • Health & Wellness
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    • Home
    • About Us
    • Blog
    • Social Media
    • Online & Local Resources
      • Physical Activity
      • Nutrition
      • Health & Wellness
      • Printables

  • Home
  • About Us
  • Blog
  • Social Media
  • Online & Local Resources
    • Physical Activity
    • Nutrition
    • Health & Wellness
    • Printables

Health and Wellness Resources

Healthcare

Mental Health Resources: List of free and low-cost mental health resources and providers in Tucson


Healthcare Resources: List of healthcare resources available in Pima County 


El Rio Outreach Walk-In Clinic: Free walk-in health clinic at the Joel D. Valdez Main Library on Mondays from 1-3pm. 


Health Insurance Assistance: Joyner-Green Valley Library has navigators available Tuesdays from 9am-11am to help assist with signing up or navigating changes with health insurance.  

Wellness

Job Help: Assistance with each step of the job application and interview process. Available at the Flowing Wells Library on Wednesdays from 2pm-4pm. 


Community Resource Navigator: Speak with a navigator about services you need, such as resume help, childcare, or job applications. Available Monday through Thursday from 10am-4pm at Flowing Wells and Caviglia-Arivaca Libraries.  


Amistades: Organization focused on race and equity issues affecting the health of Latino populations in Southern Arizona


Arizona Youth Partnership


AZ Health Zone

Transportation

Tugo Bike Share (18+)


Sun Tran (fares are still FREE as of March 2023)  

Childcare

 AZ On Track Summer Camp: Summer camp at various Tucson YMCAs. Financial assistance is available.  


YKids and School Breaks:  Programming available during school breaks and days off school 


Pima County Community Centers Summer and After-School Programs: After-school and summer programs available for children age 5-12 years (K-5th grade), as well as teens and pre-school age kids.  Most programming is free but registration is required and spots are limited.  

Health & Wellness Online Resources

Online Resources for Teens

Emotional Intelligence for Teens


Take Charge of Your Health

Stress Management Printables

Managing Stress Resources (pdf)Download
Five Steps to Mindfulness (pdf)Download
Children and Stress Management (pdf)Download
Your Guide To Meditation (pdf)Download

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