Grow 2B Fit & Learn 2B Healthy!

Welcome to Grow 2B Fit!

image27

Who is Grow 2B Fit?

We are a 501(c)(3) non-profit that provides free health and wellness classes to Tucson families, along with other wellness activities and events throughout the year.

Our mission

The mission of the Grow 2B Fit Foundation is to combat childhood obesity through nutrition and exercise education, mentor-ship, and community outreach.

Recipe for a Healthy Family Classes Saturdays in 2020!

image28

What is Recipe for a Healthy Family?

Recipe for a Healthy Family is a program consisting of 8 free classes on Saturday afternoons that will help your family create the healthy lifestyle you want!  Classes are free to families in Tucson and Pima County.

What will your family do each Saturday?

Your kids favorite part of each Saturday will be the hands-on cooking classes led by local chefs! 


Community experts will also teach your family about nutrition, how to  incorporate more exercise into your day, and give you great ideas for managing stress in even the littlest people in your family.


Classes for the spring of 2020 will be Saturday afternoons in January, February, April and May.  Classes are from 1 pm until 4 pm.  See our calendar below for dates and more information.


You are not required to attend all the classes,but we encourage you to attend as many as you can so you can create a great recipe for health for your family.



Classes are free to any families in Tucson!

We welcome any families in Tucson and Pima County.  Our programming focuses on children age 5 and over.  Younger siblings are welcome; however parents are responsible for them as we aren't able to offer daycare.


Feel free to invite family and friends that you think would enjoy learning to be fit and healthy!

How do you sign up?

Just give us a call at 520-886-3080 and our friends at Children's Medical Center of Tucson will help you register.


You can also email us at info@grow2bfit.org

Support Grow 2B Fit

Your support and contributions will enable us to help more families grow to be fit and learn to be healthy. Your generous donation will fund our programs.

Pay with PayPal or a debit/credit card

Support Grow 2B Fit on Smile.Amazon.com

When you shop at Smile.Amazon.com instead of the regular Amazon site, you can select Grow 2B Fit as the charity you support.  Amazon will then donate a portion of the proceeds from your purchases directly to our organization!

Recipe for a Healthy Family

  

Stressed?  Have a hard time eating healthy?  Want to get healthy in the new year?  Join us for free family fun.  We'll help you create your Recipe for a Healthy Family.  Be ready for hands-on cooking class, exercise class and more.  Free prizes awarded each week !  Classes are free.  Families can come to one class or all the classes.  To register,  just email us at info@grow2bfit.org the number of adults & kids attending,  along with the grade level of the kids.  We look forward to seeing you!

01/11/2020

Recipe for a Healthy Family

1pm - 4pm

Apollo Middle School, 265 West Nebraska Street, Tucson, AZ 85706

Event Details

01/11/2020

Recipe for a Healthy Family

Our theme this week is making a healthy life plan & setting new family and personal goals. Let's start the new year off right!

1pm - 4pm

Apollo Middle School, 265 West Nebraska Street, Tucson, AZ 85706

01/18/2020

Recipe for a Healthy Family

1pm - 4pm

Apollo Middle School, 265 West Nebraska Street, Tucson, AZ, 85706

Event Details

01/18/2020

Recipe for a Healthy Family

This week's theme is learning to set healthy goals, evaluate how you spend your time, learn to read food labels, and make an exercise plan.

1pm - 4pm

Apollo Middle School, 265 West Nebraska Street, Tucson, AZ, 85706

01/25/2020

Recipe for a Healthy Family

1pm - 4pm

Apollo Middle School, 265 West Nebraska Street, Tucson, AZ 85706

Event Details

01/25/2020

Recipe for a Healthy Family

Our theme at the end of January is learning about what is in your drink!  We'll learn about the effects of sugar, some apps to help you keep track of your new healthy habits, & resources you can use to keep learning!

1pm - 4pm

Apollo Middle School, 265 West Nebraska Street, Tucson, AZ 85706

02/01/2020

Recipe for a Healthy Family

1 pm - 4 pm

Apollo Middle School. 265 West Nebraska Street, Tucson, AZ 85706

Event Details

02/01/2020

Recipe for a Healthy Family

Class this week will focus on managing stress, trying out meditation and yoga.  We'll also learn about mindfulness, mindful eating vs. emotional eating.

1 pm - 4 pm

Apollo Middle School. 265 West Nebraska Street, Tucson, AZ 85706

Subscribe

Sign up to hear from us about upcoming classes, activities, and events.

Contact Us

To register for our next session starting January 11, 2020, just email us the number of adults and kids attending and the grade levels of your kids. We'll get in touch with more details!

Better yet, join us at our next class!

Check out our calendar for upcoming classes, community events, and activities!

The Grow 2B Fit Foundation

5861 North Oracle Road, Tucson, AZ 85704, US

(520) 293-6686