3/4 cup low or non-fat cottage cheese or plain yogurt (for more protein, use Greek yogurt!)
1 cup pineapple chunks, papaya, or peach slices
2 teaspoons toasted wheat germ
Optional: 1 Tbsp. shredded dried coconut
Layer fruit, cottage cheese/yogurt and wheat germ. Top with dried coconut if desired!
Makes 2 servings
Nutritional Information per serving:
Calories: 155; Total Fat 3g.; Saturated Fat 0g.; Carbohydrates 30g.; Sodium 61mg.;
Protein 3g-(if using regular yogurt)19g (if using cottage cheese or Greek yogurt); Sugars: 16g;
Dietary Fiber 2g.
If using coconut, add 75 calories, 7g fat (6 saturated), and 1g fiber
Did You Know???
Wheat germ is the inner layer of the wheat grain seed!
Wheat germ is a good source of healthy fats, antioxidants, and vitamins!
Mix in any fruit you have on hand to cut down on cost and waste.